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Reload this Page August 2023 31-Day Walking Challenge
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  #1   ^
Old Tue, Aug-01-23, 01:03
Demi's Avatar
Demi Demi is offline
Choose Your Hard!
Posts: 26,879
  
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default August 2023 31-Day Walking Challenge
This is the Walking Challenge for August.

Walking is simple, free and one of the easiest ways to get more active, lose weight and become healthier.

Sometimes overlooked as a form of exercise, walking briskly can help you build stamina, burn excess calories, and make your heart healthier.

Set a monthly goal and post your steps daily. Setting a specific goal will make sure that you stay accountable and get enough walking in to make a difference.

You can use a Fitbit or a pedometer app on your mobile phone, for example, to track your daily steps or the distance of your workouts.

Quote:
9 science-based benefits of walking:

1. Lowers blood sugar
2. Lowers triglycerides
3. Reduces inflammation
4. Boosts blood flow to the brain
5. Reduces/prevents back pain
6. Strengthens bones and muscles
7. Strengthens the heart
8. Improves mood
9. Burns calories


Got 5 minutes? 3 quick in-home walks from Leslie Sansone:
🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️
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  #2   ^
Old Tue, Aug-01-23, 05:15
CarlieW CarlieW is offline
Registered Member
Posts: 93
  
Plan: Low Carb
Stats: 200/186/135 Female 61in
BF:
Progress: 22%
Default
My goal: 217,000 steps for August
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  #3   ^
Old Tue, Aug-01-23, 10:05
Ambulo's Avatar
Ambulo Ambulo is offline
Senior Member
Posts: 3,227
  
Plan: LerC, TRE, IF
Stats: 150/120/120 Female 64 inches
BF:
Progress: 100%
Location: the North, England
Default
August 2023 average daily step target: 9,000
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  #4   ^
Old Tue, Aug-08-23, 09:41
Ambulo's Avatar
Ambulo Ambulo is offline
Senior Member
Posts: 3,227
  
Plan: LerC, TRE, IF
Stats: 150/120/120 Female 64 inches
BF:
Progress: 100%
Location: the North, England
Default
August 2023 average daily step target: 9,000

01/08 ......... 9,819
02/08 ........10,797
03/08 ......... 9,227
04/08 ........10,040
05/08 ......... 9,243
06/08 ....... 10,116
07/08 ....... 10,552

Total ........ 69,794 Avg ........ 9,970
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  #5   ^
Old Tue, Aug-15-23, 08:50
Ambulo's Avatar
Ambulo Ambulo is offline
Senior Member
Posts: 3,227
  
Plan: LerC, TRE, IF
Stats: 150/120/120 Female 64 inches
BF:
Progress: 100%
Location: the North, England
Default
August 2023 average daily step target: 9,000

01/08 ......... 9,819
02/08 ........10,797
03/08 ......... 9,227
04/08 ........10,040
05/08 ......... 9,243
06/08 ....... 10,116
07/08 ....... 10,552
08/08 ....... 16,055
09/08 ....... 11,276
10/08 ....... 10,196
11/08 ....... 12,230
12/08 ....... 10,243
13/08 ....... 13,529
14/08 ......... 5,421

Total .......148,744 Avg ...... 10,624
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  #6   ^
Old Tue, Aug-22-23, 10:07
Ambulo's Avatar
Ambulo Ambulo is offline
Senior Member
Posts: 3,227
  
Plan: LerC, TRE, IF
Stats: 150/120/120 Female 64 inches
BF:
Progress: 100%
Location: the North, England
Default
August 2023 average daily step target: 9,000

01/08 ......... 9,819
02/08 ........10,797
03/08 ......... 9,227
04/08 ........10,040
05/08 ......... 9,243
06/08 ....... 10,116
07/08 ....... 10,552
08/08 ....... 16,055
09/08 ....... 11,276
10/08 ....... 10,196
11/08 ....... 12,230
12/08 ....... 10,243
13/08 ....... 13,529
14/08 ......... 5,421
15/08 ....... 10,077
16/08 ......... 3,363
17/08 ....... 16,137 Blencathra
18/08 ......... 8,265
19/08 ......... 9,232
20/08 ....... 11,400
21/08 ......... 9,661

Total .......216,879 Avg ...... 10,327
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  #7   ^
Old Tue, Aug-01-23, 17:03
CarlieW CarlieW is offline
Registered Member
Posts: 93
  
Plan: Low Carb
Stats: 200/186/135 Female 61in
BF:
Progress: 22%
Default
My goal: 217,000 steps for August

8/1 - 7,631
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  #8   ^
Old Wed, Aug-02-23, 03:21
Demi's Avatar
Demi Demi is offline
Choose Your Hard!
Posts: 26,879
  
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default
31-day step goal for August - 372,000 = 12,000 daily average

01 - 17,452 steps - 354,548 to go
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  #9   ^
Old Thu, Aug-03-23, 01:12
Demi's Avatar
Demi Demi is offline
Choose Your Hard!
Posts: 26,879
  
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default
31-day step goal for August - 372,000 = 12,000 daily average

01 - 17,452 steps - 354,548
02 - 18,279 steps - 336,269 to go
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  #10   ^
Old Thu, Aug-03-23, 23:40
Demi's Avatar
Demi Demi is offline
Choose Your Hard!
Posts: 26,879
  
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default
31-day step goal for August - 372,000 = 12,000 daily average

01 - 17,452 steps - 354,548
02 - 18,279 steps - 336,269
03 - 20,398 steps - 315,871 to go
Reply With Quote
  #11   ^
Old Fri, Aug-04-23, 23:20
Demi's Avatar
Demi Demi is offline
Choose Your Hard!
Posts: 26,879
  
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default
31-day step goal for August - 372,000 = 12,000 daily average

01 - 17,452 steps - 354,548
02 - 18,279 steps - 336,269
03 - 20,398 steps - 315,871
04 - 13,456 steps - 302,414 to go
Reply With Quote
  #12   ^
Old Wed, Aug-02-23, 04:40
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,781
  
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default
August Goal: 200,000

Date * Steps * Remaining for goal
01 ---- 8260 ----- 191,740
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  #13   ^
Old Thu, Aug-03-23, 01:29
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,781
  
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default
August Goal: 200,000
Extra outdoor walking 🚶🏼‍♀️+ strength training 🏋🏼‍♀️ 3x/week

Date * Steps * Remaining for goal
01 ---- 8260 ----- 191,740 🚶🏼‍♀️
02 ---- 7665 ----- 184,075
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  #14   ^
Old Fri, Aug-04-23, 03:33
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,781
  
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default
August Goal: 200,000
Extra outdoor walking 🚶🏼‍♀️+ strength training 🏋🏼‍♀️ 3x/week

Date * Steps * Remaining for goal
01 ---- 8260 ----- 191,740 🚶🏼‍♀️
02 ---- 7665 ----- 184,075
03 ---- 7386 ----- 176,689 🚶🏼‍♀️🏋🏼‍♀️
Reply With Quote
  #15   ^
Old Sat, Aug-05-23, 02:07
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,781
  
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default
August Goal: 200,000
Extra outdoor walking 🚶🏼‍♀️+ strength training 🏋🏼‍♀️ 3x/week

Date * Steps * Remaining for goal
01 ---- 8260 ----- 191,740 🚶🏼‍♀️
02 ---- 7665 ----- 184,075
03 ---- 7386 ----- 176,689 🚶🏼‍♀️🏋🏼‍♀️
04 ---- 2772 ----- 173,917
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