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Plan: Transitioning back to LC
Stats: 238/209.8/160
BF:Sz18W+/12-14/6
Progress: 36%
Location: NW US
3.5 hours of yard work (including bagging leaves and junk, moved a lot of stuff out to the street for garbage day, tying up branches, cutting down branches, cleaning out the ditch, and putting up a fence.)
Plan: Transitioning back to LC
Stats: 238/209.8/160
BF:Sz18W+/12-14/6
Progress: 36%
Location: NW US
20 mintues Eliptical step trainer
13 minutes treadmill (12 minute mile. Would have been less, but I had to keep slowing down because my clip for my iPod kept coming loose. )