Active Low-Carber Forums
Atkins diet and low carb discussion provided free for information only, not as medical advice.
Home Plans Tips Recipes Tools Stories Studies Products
Active Low-Carber Forums
A sugar-free zone


Welcome to the Active Low-Carber Forums.
Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

Go Back   Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Kitchen: Low-Carb Recipes > Breakfast Ideas
User Name
Password
FAQ Members Calendar Search Gallery My P.L.A.N. Survey


Reply
 
Thread Tools Display Modes
  #1   ^
Old Fri, Jun-13-03, 07:59
triatrim triatrim is offline
Registered Member
Posts: 63
 
Plan: Atkins/SBD
Stats: 185/166/130 Female 66
BF:???
Progress: 35%
Location: Northeast US
Default DELICIOUS Ricotta breakfast

I came up with this on my own, and I had it this morning. It's sooooooooo yummy and satisfying (you can increase the portion size if your carb intake can be higher):

1/4 cup of whole milk ricotta cheese (2g carb)
1-2 tsp of SF Butterscotch Jello pudding (1g carb--there's 6 g in 1/4 of the package)
1 tbsp of heavy cream (0-1g carb)

Just whisk or fork the mixture til nice and blended. I personally love butterscotch but you can try other flavors. I found that chocolate has about 2 more grams of carb per 1/4 package than butterscotch, and I LOVE butterscotch!

This is really, really good, and QUICK! I ate a single long stemmed strawberry with it, and it was awesome!
Reply With Quote
Sponsored Links
Reply


Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
Breakfast Crepes Fantasia Breakfast Ideas 9 Tue, Nov-15-05 16:18
help with restarting atkins, calories, breakfast valkyrie9 Atkins Diet 7 Fri, Apr-30-04 12:34
High-Fat Fast-Food Breakfast Produces Rush of Inflammatory Factors into Blood Stream, Monika4 LC Research/Media 14 Sun, Apr-18-04 14:55
Angie's New Mexican Breakfast Taco!!! ladyfunk25 Breakfast Ideas 1 Fri, Jun-13-03 20:10
I need breakfast help.... seriously. vickycopsy Atkins Diet 17 Tue, Apr-01-03 02:32


All times are GMT -6. The time now is 16:48.


Copyright © 2000-2024 Active Low-Carber Forums @ forum.lowcarber.org
Powered by: vBulletin, Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.