Mon, Jan-06-20, 22:46
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Senior Member
Posts: 6,378
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Plan: Atkins72/Paleo/NoGrain/IF
Stats: 285/220/200
BF:
Progress: 76%
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Quote:
Originally Posted by lisabluis
Hi, I have issues that make low carb hard, yet it's the only thing that really works for me so I'm trying again. I have a lot of food intolerances so many low carb go to's are inflamatory for me, such as egg whites, almonds, and coconut to name a few. I'm hoping i might find others with these issues and that they might help me to get through it.
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Welcome! I have a lot of intolerance and allergies that steal away options but there are many things you can do. My exhusband used to eat only the yolks of hardboiled eggs, for example. I am allergic to tree nuts and I cannot eat coconut. I survive on low carb. I think you will find ways as you get more and more used to eating this way.
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