I remember kids yelling this to me in gym class for volleyball... LOL

Goal
To get to 130 lbs. physically in shape, to look in shape.

Background
Joined a gym 2 months ago. Prior to that I did not have an exercise program for years.

I have worked up to 2 set of 15 reps (some 20) for arms & legs on low weights.

Leg Extension 20 lbs x 2 sets of 15
Leg Curl 20 lbs x 2 sets of 20
Leg Sled 30 lbs x 2 sets of 20
Abductor 20lbs x 2 sets of 20
Adductor 20lbs x 2 sets of 20
Bench Press 40lbs x 2 sets of 15
Shoulder Press 40 lbs x 2 sets of 15
Tricep Pushdown 10 lbs x 2 sets of 20
Nauticlus Curl 10 lbs x 2 sets of 20

Treadmill 30 minutes
or walk on trail pushing 40lbs (daughter + stroller) for 45 or more minutes

walked 30 min today , fast pace.... sometimes jogging but not consistantly

Leg Extension 30 lbs x 3 sets of 15
Leg Curl 30 lbs x 3 sets of 15
Leg Sled 40 lbs x 3 sets of 20
Abductor 30lbs x 2 sets of 15
Adductor 30lbs x 2 sets of 15
Bench Press 40lbs x 2 sets of 15
Military Press 40 lbs x 2 sets of 15
Tricep Pushdown 20 lbs x 2 sets of 15
Nauticlus Curl 20 lbs x 2 sets of 20

Walk on treadmill
30 min x 4.4mph

walked 40 minutes with stroller
yeah

walked 40 min today... up hill 20 min down hill 20 min

Chest : Bench Press 3 X 12 - 40lbs
Upper Arms : Triceps Dip 3 X 12 - 20lbs
Upper Arms : Pushdown 3 X 12 - 20lbs
Upper Arms : Curl 3 X 12 - 20 lbs
Shoulders : Military Press 3 X 12 - 40 lbs
Hips : Seated Hip Adduction 3 X 15 - 30 lbs
Hips : Seated Hip Abduction 3 X 15 - 30 lbs
Thighs : Leg Extension 3 X 15 - 30 lbs
Thighs : Leg Press 3 X 15 - 30 lbs
Calves : Lying Calf Press 3 X 15 - 30 lbs

I feel zonked today... I did cardio first... now I want a nap... LOL

walked 15 minutes

walked 40 minutes

Hello Jeannette

I stop for telling you that you are doing pretty good in the gym and I think that there is nothing better for reshaping our body.

Walked 60 min on trail w/ dog and stroller

I found out that I can take both girls to aerobics... so tomorrow we'll go if there's nothing on the calendar. I can't remember right now if there is or not.

Aerobics

floor exercises for legs arms and abs

60 min walk on trail

walked 40 min

walked 40 min

walked 2 hours on trail
yipee

30 min walking