![Old](images/statusicon/post_old.gif)
Mon, Nov-10-03, 21:49
|
![LadyBelle's Avatar](customavatars/avatar29066_0.gif) |
Resident Loud Mouth
Posts: 8,495
|
|
Plan: Retrying
Stats: 239.2/150.6/120
BF:
Progress: 74%
Location: Wyoming
|
|
"The Complete Food Counter" by Annette B. Natow, Ph.D., R.D. and Jo-Ann Heslin, M.A., R.D.
It counts calories, Protien, Carbs, Fat, Cholesterol, Sodium and fiber. (they must do rounding as not all numbers add up)
I like it because it gives brand names for things. It doesn't have all the products, like it has only one kind of Atkins bar under protien bars, but enough to give an idea.
For Folgers Coffee
Colombian Supreme 1 tbsp 16 cals 3g carbs
Custom Roast "" "" ""
Decaffeinated 1 tbsp 17 cals 1g protien 3carb
French Roast 1 tbsp 16 cals 3 carbs
Gourmet Supreme "" ""
Instant 1 tsp 8 cals 1g carbs
Instant Decaf "" "" 2g carbs
Singles 21 cals 1protien 4carbs
Singles decaf ""
Special Roast 16 3 again
I want to get the Nescafe Decaf with chicory. only 0 cals and trace carbs. Of course no where here I have found has it, just specialty Nescafe drinks :P
Starbucks Frappachino drink is listed as 39g carb per bottle. Ouch.
|