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  #1   ^
Old Sat, Dec-21-02, 18:01
noladq noladq is offline
New Member
Posts: 13
 
Plan: Atkins
Stats: 145/131/120
BF:
Progress: 56%
Default Making my own flavored syrup?

Has anyone tried to do this? I'm not big on artificial flavorings. I made too many of them in chemistry...

I was thinking that if I boiled water with splenda, then added natural extracts (vanilla, nut extracts, mint, etc.) it might work.

Has anyone tried to do this?

Thanks!
Loni
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  #2   ^
Old Mon, Dec-30-02, 13:48
bob's Avatar
bob bob is offline
Registered Member
Posts: 37
 
Plan: atkins
Stats: 215/177.5/165
BF:
Progress: 75%
Location: Maryland, USA
Thumbs up

I haven't tried it, but it sounds like it might be a good idea. I'd be interested in know how it works out too. Lots of great ideas here.
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  #3   ^
Old Tue, Dec-31-02, 23:16
IslandGirl's Avatar
IslandGirl IslandGirl is offline
Registered Member
Posts: 4,909
 
Plan: Atkins,PP - wgt in %
Stats: 100/96.8/69 Female 5'6.5"
BF:DWTK/DDare/JEnuf
Progress: 10%
Location: Vancouver Island, BC
Default

Colin has taken a crack at this and has posted here somewhere about this.

Do try the SEARCH feature out... see the little globe in the upper right hand corner of your screen?
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  #4   ^
Old Tue, Mar-11-03, 20:58
nitrovixen's Avatar
nitrovixen nitrovixen is offline
Senior Member
Posts: 537
 
Plan: BFL
Stats: 151/142/? Female 5'9
BF:35%/23%/15%
Progress: 5%
Location: Seattle
Default here you go

I haven't tried any of these yet.. I won them on ebay. Enjoy!
Sheri


FLAVORED SYRUP (like DaVinci)

To make 1 cup syrup:
1 cup water
1/2 tbsp extract
1 tbsp liquid splenda, or 24 pkts
1/2 tsp guar gum

To make 1/2 cup syrup:
1/2 cup water
3/4 tsp extract
1 1/2 tsp liquid splenda, or 12 pkts
1/4 tsp guar gum

To make 1/4 cup syrup:
1/4 cup water
1/2 tsp extract
3/4 tsp liquid splenda, or 6 pkts
1/8 tsp guar gum

Boil water with extract and sweetener. Remove from heat and add guar gum, 1/4 tsp at a time and stir WELL. This will thicken upon cooling.

Guar gum clumps easily. I stir in 1/8 tsp at a time and whisk very well

Carb counts: with liquid splenda = 0. Each pkt of splenda is .5 carbs.





Chocolate Syrup

1 1/2 cups Splenda sweetener
1 cup cocoa
dash salt
1 cup hot water
2 teaspoons vanilla
2 teaspoons guar gum

-In a medium saucepan, over medium heat, add Splenda, cocoa & salt.
-Gradually add the hot water, stirring to keep mixture smooth.
-Cook,stirring constantly until it boils; cook & stir for 3 minutes.
-Remove from heat & stir in vanilla & guar gum {put back on stove if it doesn't thicken right away}
-Cool to room temperature then pour into a sealable container & refrigerate.
-Makes 2 cups syrup.*** 2.7 carbs minus 0.9 gr. fiber= 1.8 carbs per T.
-Good to use on low carb ice cream, white chocolate pudding or drizzled on cheesecakes & waffles...the ideas are endless.




Raspberry Syrup

1 cup raspberry juice -- recipe below
1/3 cup splenda
3/4 teaspoon guar gum -- mix with water

-Pour the juice into a small pot over medium low heat;bring to a boil.
-Remove from heat, add the splenda & the guar gum, whisk well.
-Return to heat & boil until thickened.
-If all the guar gum doesn't blend in strain, through a mesh strainer.
-Store in a covered container in the fridge.
-Serve on pancakes or dessert crepes, in homemade yogurt or over cheesecakes.
-Per tablespoon: 1.4 minus 0.5 gr. fiber= 0.9 carbs.


Raspberry Juice for Syrup

1 pint fresh raspberries -- or frozen
1 cup cold water

-Place berries in a saucepan over medium low heat;add the water.
-Bring to a boil & let simmer for about 15 minutes.
-When cooked, pour into a cheesecloth lined container & let drain until all the liquid is out of the berries & only pulp remains.{do not squeeze the cheesecloth as the juice will be cloudy}
-Measure out the juice & then proceed with making a syrup.
-*If necessary add more water to bring the juice up to 2 cups.


Strawberry Syrup

1 cup strawberry juice
1/3 cup splenda
3/4 teaspoon guar gum -- mixed in a water

-Pour the juice into a small pot, over medium heat & bring to a boil.
-Remove from heat, whisk in the guar gum & splenda.
-Return to heat & boil until thickened.
-If any lumps are visible, strain through a mesh strainer.
-Pour into a container, cover & store in the fridge.
-Per tablespoon:1.3 minus 0.3gr. fiber= 1 carb.


Strawberry Juice for Syrup

1 pint fresh strawberries
1 cup cold water

-Place berries in a saucepan over medium low heat; add water & bring to a boil.
-Simmer for about 15 minutes.
-Pour mixture into a cheesecloth lined container so that the juice can drip into the container.
-Let the fruit drip until only a "dry-like" pulp remains{do not squeeze the cheesecloth or the juice will be cloudy}
-Measure amount to equal 2 cups, then if possible record into master cook as "Strawberry Juice" to use in future syrup recipes.
-*Nutritional info on the strawberries is taken from the USDA site on the internet.
Maple Syrup Low Carb

1 ? c. water
1 c. Splenda
2 tsp. maple extract
? tsp. vanilla extract
3-4 tb. butter (optional)
1/8th tsp. salt
<= tsp. guar gum

Microwave water in a 2 cup microwave safe bowl. Place in blender. Add everything else and whirl until smooth. Place container into refrigerator. Heat before using.

Makes 1 ? c. syrup with 1 gram carb per tablespoon. 17 calories per tablespoon with butter. Without butter the calories are almost ˆ0- .03 per tablespoon




Espresso Syrup

1 cup heavy cream
1/4 cup finely ground espresso
1 square unsweetened chocolate
2 tsp. sweetener
Pinch salt
1 tsp vanilla

POUR cream and espresso into a saucepan. Scald (heat to just before boiling) Remove from heat. Strain. Add chocolate, vanilla, sweetener and salt. Pour over dessert




Berry Syrup

1/2 c strawberries
2 T orange juice
pinch of sweetener

Puree strawberries, add orange juice and sweetener. Microwave to a simmer then allow to cool before using.
2 T serving is 2 gram carbs




Blueberry Syrup

(1 serving)

Put about 1/4-1/2 cup of frozen blueberries in a small saucepan. Heat the berries slowly until they burst, and you have a good amount of warm juice in the pan. Serve warm over pancakes with butter.
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  #5   ^
Old Tue, Mar-11-03, 22:57
Waterbaby's Avatar
Waterbaby Waterbaby is offline
Senior Member
Posts: 309
 
Plan: Atkins
Stats: 185/166/140 Female 5' 5"
BF:33.7 %
Progress: 42%
Location: Pennsylvania, East Mnts
Question Atkins Syrups

Any suggestions or good recipes for the Atkins flavored syrups?

Are they similar to the DaVinci?


Thanks

Waterbaby
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  #6   ^
Old Thu, Mar-27-03, 19:11
nitrovixen's Avatar
nitrovixen nitrovixen is offline
Senior Member
Posts: 537
 
Plan: BFL
Stats: 151/142/? Female 5'9
BF:35%/23%/15%
Progress: 5%
Location: Seattle
Default

word is the Atkins syrups are very similar to DiVinci.. i think Atkins contracted Divinci to make them.
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  #7   ^
Old Fri, Mar-28-03, 18:10
VickyRenee's Avatar
VickyRenee VickyRenee is offline
Senior Member
Posts: 271
 
Plan: Maintenence-Atkins
Stats: 160/129/140 Female 5'4"
BF:
Progress: 155%
Location: McPherson KS
Default

I had bought some guar gum for things like this.....anyone tried this with maple extract? I was going to, but havent yet.
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  #8   ^
Old Sun, Apr-06-03, 02:22
dannysk dannysk is offline
Senior Member
Posts: 165
 
Plan: Atkins
Stats: 297/235/190
BF:
Progress: 58%
Location: Israel
Default

I tried the maple extract. GREAT !! a little thick but who cares

danny
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  #9   ^
Old Mon, Apr-07-03, 12:29
Birdy...'s Avatar
Birdy... Birdy... is offline
Registered Member
Posts: 59
 
Plan: Dr. Bernstein
Stats: 269/269/150 Female 5 feet 4 inches
BF:
Progress: 0%
Location: Springfield, MO
Lightbulb Maple extract

VickyRenee,

I would look for a maple flavoring that is alcohol-free like Frontier™ brand, you can usually find it in a health food store.

Tastes better.

Birdy...


VickyRenee wrote:
I had bought some guar gum for things like this.....anyone tried this with maple extract? I was going to, but havent yet.
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