I blend this together in minutes and top an avocado with it, for a delightful snack or entre. Good with beef too, or chicken, or salad, or...


3 tbs mayonnaise
3 tbs cream cheese
1 tsp (Colemans) dry mustard
1 tsp garlic powder
0.25 tsp low sodium salt
0.25 tsp cayenne pepper

Keeps in the fridge for over a week (if it lasts that long...).

Nutrients/batch:
kcal 475
fat 49 (sat 15, poly 18, mono 14)
carbs 6 (incl. fiber 1)
protein 5

Total netcarbs/tbs (one serving): 0.8

Thanks for this recipe. I doubled it because I didn't think it would make enough!!

you don't need much at all, because it has a bit of a kick

Hehe... well, being a wasabi/dijon mustard/horseradish person mah'sell, I easily down a couple of tablespoons of this one - being very mild in my tastebuds opinion.

Glad you enjoyed it!