hi everyone. i am FINALLY in ketosis. after 17 days of eggs, eggs, and a few more eggs, oh and some spinach..im peeing pink!!! whoohooaa. im so excited i could die..should i just keep doing what i am doing or add or change anything? i drink a gallon of water a day as a rule..i feel great. a little fatigued, but not unbearable...i need some reassurrance that im on the right track..thats all

It looks like your scale is reassuring you just fine

Great job!

this is my second go around on atkins and the first time...it took just a little over a week to get into ketosis..and i hastily moved to the next phase..i was not feeling the way of eating at that time...i have lost pounds, but i havent been in ketosis and really knew what to do next in the sense of what the best thing for me to do was---to keep losing .....(i hope that makes sense!) i have noticed that the ketostrip isnt consistent..some days its pink and some days its not..i try not to obsess..but i honestly do...i was just curious on what others did once they KNEW for a fact that they were in ketosis. i suppose i need to stay on induction, maintain ketosis, as closley as i can, then when i want to slow wt loss down, move on to ongoing???? what did you do???