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Yes, I've been following the LWB plan for years, and have read all of his other books. Well, all except for one that I haven't been able to get hold of yet...
Plan: very low fiber
Stats: 225/225/150
BF:dont know
Progress: 0%
i read the book. while I agree with the book and its premise (sp?) I find the plan too restrictive for me, but I hear it does work if you are one of those people that don't mind that.