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Hello. I have gained quite a bit of weight and need to lose. Does anybody know where I can find a meal plan for starting induction. I
Thx appreciate it.
Welcome back! This forum has many low carb plans (see top banner, plans at https://forum.lowcarber.org/index.php? ) but the most popular is the Atkins plan, first published in 1972. A classic, this thread about the induction phase is pinned at the top of the Atkins forum:
Welcome back! This forum has many low carb plans (see top banner, plans at https://forum.lowcarber.org/index.php? ) but the most popular is the Atkins plan, first published in 1972. A classic, this thread about the induction phase is pinned at the top of the Atkins forum: