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Back at it again

My P.L.A.N.

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#1 ^

Old

Thu, Jun-13-24, 17:29

HTGUY is offline

Registered Member

Posts: 30

Plan: Atkins
Stats: 330/320/280 Male 6'1"

Male 6'1"

BF:
Progress:

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Back at it again

Hello. I have gained quite a bit of weight and need to lose. Does anybody know where I can find a meal plan for starting induction. I
Thx appreciate it.

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#2 ^

Old

Fri, Jun-14-24, 03:09

JEY100 JEY100 is online now

JEY100 is online now

To Good Health!

Posts: 13,586

Plan: P:E/DDF
Stats: 225/150/169 Female 5' 9"

Female 5' 9"

BF:45%/28%/25%
Progress: 134%

Location: NC

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Welcome back! This forum has many low carb plans (see top banner, plans at https://forum.lowcarber.org/index.php? ) but the most popular is the Atkins plan, first published in 1972. A classic, this thread about the induction phase is pinned at the top of the Atkins forum:

https://forum.lowcarber.org/showthread.php?t=236482

All the best,

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#3 ^

Old

Fri, Jun-14-24, 12:35

HTGUY is offline

Registered Member

Posts: 30

Plan: Atkins
Stats: 330/320/280 Male 6'1"

Male 6'1"

BF:
Progress:

Default

Thank you for helping us!

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#4 ^

Old

Fri, Jun-14-24, 12:37

HTGUY is offline

Registered Member

Posts: 30

Plan: Atkins
Stats: 330/320/280 Male 6'1"

Male 6'1"

BF:
Progress:

Default

Quote:

Originally Posted by JEY100

Welcome back! This forum has many low carb plans (see top banner, plans at https://forum.lowcarber.org/index.php? ) but the most popular is the Atkins plan, first published in 1972. A classic, this thread about the induction phase is pinned at the top of the Atkins forum:

https://forum.lowcarber.org/showthread.php?t=236482

All the best,

It seems that so many things are added that were always a no! Crazy. Thanks.

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