Wed, Jun-23-21, 11:21
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Senior Member
Posts: 19,301
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Plan: atkins, carnivore 2023
Stats: 225/224/163
BF:
Progress: 2%
Location: Massachusetts
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Dr Amen talks about the Brain, and why health matters
Our brain suffers not because brain cells die but because the blood vessels fail...... And so much more.
My suggestion is for those that struggle to get on to a new food plan, maybe other issues need to be addressed first. Addressing food also affects brain function. Blow flow is everything. It's complicated, and he is easy to understand.
Increase speed if that works better for you.
https://youtu.be/Z0UGRtgHrL0
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