I'm thinking of giving the Stillman diet a go to see if I can kick start my weight loss.
I have a couple of questions-:
#1 How long is it advisable to do this ( assuming I can get thru the first day LOL)
#2 Constipation is a big fear. Could I take psyillium husk to prevent this? ( I know he says if it isn't on it isn't on But it is non digestable fibre isn't it?).
#3 has anyone had success with it , how much did you loose and how long did you stick with it?
TIA
Regards Karni

http://www.lowcarbretreat.com/stillman.html

have you been here? it does give a lot of information.
good luck!!
brenda

Thanks itsjoyful for your reply.
I have been to that link but it doesn't answer the questions that I asked in my post.
regards Karni

For information on Stillman check out the Group Projects section of the forum. Stillman days have been discussed and incorporated into both Study Group Projects (version 1.2 and the new one which just started)

Nat