Wed, Feb-01-06, 17:27
|
Senior Member
Posts: 333
|
|
Plan: keto <50 net carbs
Stats: 183/163/140
BF:
Progress: 47%
Location: California
|
|
That's great, I weigh in today also.
If your still nervous about adding in even more calories (which I do suggest even now), read up on ketosis and the role fats metabolism plays in our bodies while under nearly carbohydrate-fasting mode. It makes a lot of sense, and hopefully you'll understand that, with an intake of very few carbs (like 20 or so for induction) it is practically impossible for the body to pack on any weight as fat. Water's a whole nother story...but water comes off easily.
Congrats again for your super loss!!!
|