Mon, Jun-20-11, 17:23
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Attitude is a Choice
Posts: 30,111
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Plan: No sugar, flour, wheat
Stats: 228.4/209.0/170
BF:stl/too/mch
Progress: 33%
Location: NYC
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Quote:
Originally Posted by Cowboy'sGF
Hey y'all!
I'm jumping back on the South Beach wagon!
Question; can I use CoffeeMate SF creamer as my sweet treat for the day? In the meal plan it says I can have SF candies but I'd rather have my SF creamer in the morning instead.
Thanks in advance!
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Hi and Welcome!
Good to get back on this wagon, huh?
Sorry to tell you but CoffeeMate is one of those foods that contain HFCS=high fructose corn syrup and is a definite on any good controlled/low carb plan that wants us to eat whole, fresh and unprocessed foods as much as possible.
Its important to read the ingredient labels to see whats actually in all these processed foods so that we can make better choices for oursevles.
I use H&H in my big mugg of morning coffee. I buy organic hazelnut beans and with the H&H, its delish!!
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