if u are what u eat then i'd be a cheeseburger : Confession Booth Forum : Active Low-Carber Forums

#1 ^

Mon, Feb-25-02, 19:31

melissa

Senior Member

Posts: 285

Plan: Atkins & Weight Watchers
Stats: 321/226/180 Female 5'8

BF:
Progress: 67%

Location: Clearwater, Florida

if u are what u eat then i'd be a cheeseburger

I had a fight with my husband today and stress ate for the rest of the day..ate ice cream bread french fries chips tons of girl scout cookies and 4 cheeseburgers from McDonalds..I am so sick..boy did I blow it. :-(

Sponsored Links

#2 ^

Mon, Feb-25-02, 23:12

disneybebe disneybebe is offline

Senior Member

Posts: 1,655

Plan: atkins
Stats: 148/122/115
BF:
Progress: 79%

Dear Melissa,
I'm sorry that u were feeling bad after u had a fight with hubby. I myself also turn to food (all the bad carby junk) whenever I'm stressed, upset or bored. We're only human afterall, we all have our moments of weakness. Don't feel so bad about your little slip-up, Melissa.
Happy low-carbing.
Bebe

#3 ^

Tue, Feb-26-02, 00:40

razzle

Senior Member

Posts: 2,193

Plan: mostly paleo
Stats: //
BF:also don't care
Progress: 100%

Location: West Coast, USA

definitely forgive yourself, and then move on.

There are a number of good books out there about emotional binge eating. The website I've been working with a lot myself lately is at coping.org. They have a lot of info, including a relationship section and one on binge behaviors

HTH!