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I've been doing a combination of Atkins (modified fat fast in his book) and Fung (intermittent fasting). I started April 30, and lost the first 40 lbs fairly quickly. The last 10 took over a month!
But today, I weighed in at 50 lbs lost, finally! Still over 100 to go, but man, this feels good.
Plan: My own - < 30 net carbs
Stats: 440/228/210
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Awesome Job! 50 pounds!! And so fast, too! The next 50 will take a little longer, but it will show more. Just stay on the road you are on. It only gets better from here. Congratuations!!!
Plan: basic low carb, no plan
Stats: 278/274/125
BF:
Progress: 3%
Location: Iowa
Yes!
Good on you! You are an inspiration to someone like me just starting out! Wow keep it going and go for the long haul! Sounds like one third of the way there. That's so cool! Just imagine how great it feels to not be lifting that extra 50 every day! Can't wait till I get there, but until I do, I'm watching you!