Wed, May-20-09, 10:32
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Senior Member
Posts: 5,160
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Plan: Weston A. Price, GFCF
Stats: 165/133/132
BF:?/12.7%/?
Progress: 97%
Location: Philadelphia
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What kind of pain - cramps? That's usually a sign of a mineral deficiency - maybe magnesium, maybe potassium, maybe calcium or even sodium. Experiment with supplements or mineral-rich foods and see if that helps.
Potassium-rich foods: celery, parsley, most other vegetables
Magnesium, sodium, potassium, calcium, trace minerals: Bone broth
Magnesium: bath salts. Take a bath in Epsom or Dead Sea salts, or even just soak your feet with them. Some people sprinkle some in their shoes even.
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