Tue, Nov-06-07, 06:58
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Senior Member
Posts: 131
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Plan: Atkins
Stats: 310/236/180
BF:
Progress: 57%
Location: South Carolina
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Help.. gaining on Induction..
I need ideas.. please..
I've been on Atkins Induction for over a month. I lost 15 lbs initially, then not only came to a dead stop.. but I'm seeing some wild numbers daily. I gained 5.. lost 4... lost 4.. gained 6. Bottom line is that I'm stuck. I lowered calories, raised calories, begain weight training on top of 7 days of 1 hour of cardio per day at my fat burning heart rate.
I'm type II diabetic.. I stopped ALL insulin over a month ago. I dropped all medications that I felt were contributing to my inability to lose weight. I recently ran out of the Lasix I've been taking for years, and I'm not sure I'm going to fill it.
I get carbs from creamer in coffee (3 cups a day), 1 carb and less than one from packaged turkey slices, 1 cup of either broccoli, eggplant or zucchini. 1 cup of romaine.
I've been doing the same thing with food for over a month, just changed portions.
Any ideas! I'm getting so weary and I wanna stay in the race so badly this time around.
If someone suggests a meat and egg fast, would you be so kind as to tell me how to do it?
Thank you!
God Bless
Lori
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