Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!
Can anyone tell me how many carbs are in a ceasar salad? I have looked in all the carb counters and tools and well as fitday and cannot find a count for it. Help would be greatly appreciated.
Plan: IF +LC
Stats: 287/165/165
BF:
Progress: 100%
Tracie, when I do a caesar salad on fitday I use quantities for romaine lettuce, regular bacon, parmasan cheese and the dressing.... I don't think there is an acutal entry for "caesar salad"
There is a listing for it, but it's spelled C-AE-sar, not C-EA-sar. There is a whole breakdown of ingredients which includes croutons, so you will still have to do some tweaking.