Can I do a one day egg/meat fast. I had extra wine and chinese food this weekend (no rice or noodles) and i feel extra bloated already had 90oz of water and I am back on track lcing this morning. I would like to do maybe tomorrow a one day egg/meat fast but I would like to know will this help at all or do you need to do the fast for a few days. I know the fast is for true stalls but I was thinking the fast would help craving and more some of the extra water out quicker. I have a big event in two weeks and I need to get into a pair of size 10 pants right now I think I would get into a size 12 I was really excited that those 10 fit me (just fit) two weeks ago but with TOM on it way it could be a difficult week. Any suggestions on the fast, please let me know. Thanks in advance!

I have done the fast a few times and only got resaults after doing it for more that 4 days. I would think you would have to do it for more than one day. I am not an expert on the egg/meat fast. I have done it 3 times one for a week and it was great I droped 8 pounds. I tried it for 3 days and nothing and I also tied it for 4 days and realy nothing to brag about but there was I think 3 pounds off.

Much more effective for at least 4 days, stop by my journal if you have more questions, I am the queen of the egg/meat fast.