Wed, Apr-06-05, 20:31
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Forum Founder
Posts: 37,267
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Plan: LC, GF
Stats: 241/186/140
BF:
Progress: 54%
Location: Eastern ON, Canada
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The Stillman Quick Weight Loss diet is not a low carb diet per se, it's a low CALORIE diet that consists of lean protein, a few seasonings and zero-calorie beverages and that's about it. The original plan allowed ketchup, cocktail sauce, mustard, lemon and lime juice (in reasonable amounts, of course ), absolutely no fats or oils to be used, meats trimmed of every speck of fat, skin off poultry, leanest types of fish only. It was specified that the cottage, farmers or pot cheese was to be made from skim milk, not whole. Actually, any skim milk cheese was allowed, but I assume he meant natural cheese, not imitation fat-free cheese.
hth,
Doreen
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