Fri, Mar-24-06, 01:37
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Senior Member
Posts: 584
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Plan: General LC
Stats: 240/235/155
BF:
Progress: 6%
Location: UK
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Sweetness,
The basics of meat and egg are posted in the Meat and Egg Life Program Thread, by lynnp as Kimmer's Experiment.
This is the plan most meat&eggers stick to:
meat
seafood/shellfish
eggs
fat for cooking (butter, coconut oil, plus some use mayo)
low carb spices and herbs
NO veggies, cheese or dairy (some use cream for coffee)
The general idea is to keep carbs under 5g per day. You count anything with artificial sweetener as 1g.
A lot of people find this way of eating useful to throughouhly cleanse the body and figure out trigger foods. Others find it the best way to eat for life. I personally really enjoy the freedom it provides...
Give it a try, and good luck! The folks on the Meat & Egg thread are an amazing group.
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