Fri, Mar-23-12, 02:50
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Senior Member
Posts: 10,733
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Plan: Atkins (DANDR)
Stats: 290/141/130
BF:
Progress: 93%
Location: Bournemouth (UK)
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Strictly speaking, as sweetcorn is a grain it would become a phase 2/OWL option once you reach the OWL rung (#9 in DANDR, not sure about NANY's rules) where grains are allowed.
Depending on your personal critical carb level for losing and how your body reacts to adding grains back in, it might be fine for you to add corn at this stage of your Atkins journey, but do make sure you only add it on its own, so if you get any adverse reactions you will know it was because of that, not other new foods.
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