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  #46   ^
Old Mon, Apr-27-09, 06:55
Charran's Avatar
Charran Charran is offline
Senior Member
Posts: 9,446
  
Plan: my own
Stats: 253/176.0/153 Female 5 feet 7 inches
BF:
Progress: 77%
Default
Name............3/30...........4/6..........4/13..........4/20............4/27
_____________________________________________________________
Aetheana........n/z............n/a.........254.0.........248.5
charran.........199.2.........199.2.......199.4........198.8........197. 8
BmarieB.........146.4..........148.6......150.8..........148.6
donnaliz67......244.2.........243..........238.6........241.2
jmr410...........194.5
Judy..............152.4.........151.8........151.6.......150.8
MammaD10......................180..........180...........178
Mandi.............n/a............173
med234..........175............175..........174...........173
mecherose n/a ..........n/a.................145..........143
niknak............................................177
Renee............140.6
Serene...........177.8
skippie............223 .4
Wnabthin........203.8.........204.2........202.0........204.2
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  #47   ^
Old Mon, Apr-27-09, 07:10
Aetheana's Avatar
Aetheana Aetheana is offline
Senior Member
Posts: 978
  
Plan: South Beach
Stats: 258.5/244.5/180 Female 5 feet 4 inches
BF:
Progress: 18%
Location: Rochester, NY
Default
Name............3/30...........4/6..........4/13..........4/20............4/27
_____________________________________________________________
Aetheana........n/z............n/a.........254.0.........248.5.......249.0
charran.........199.2.........199.2.......199.4........198.8........197. 8
BmarieB.........146.4..........148.6......150.8..........148.6
donnaliz67......244.2.........243..........238.6........241.2
jmr410...........194.5
Judy..............152.4.........151.8........151.6.......150.8
MammaD10......................180..........180...........178
Mandi.............n/a............173
med234..........175............175..........174...........173
mecherose n/a ..........n/a.................145..........143
niknak............................................177
Renee............140.6
Serene...........177.8
skippie............223 .4
Wnabthin........203.8.........204.2........202.0........204.2

I need to get back on track and get gung-ho with the south beach diet! I'm so pleased I'm not above 250, but I am NOT pleased that I'm having such a tough time sticking to Phase I! I'm going to try again starting today to have a clean phase 1 for two weeks. We'll see if I actually make it! At least even when I'm not sticking very cleanly to phase 1, I'm making better, healthier choices and not pigging out... But, I want to move some weight this week!
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  #48   ^
Old Mon, Apr-27-09, 07:13
donnaliz67's Avatar
donnaliz67 donnaliz67 is offline
For Real This Time
Posts: 1,383
  
Plan: SB (Sorta Beachy)
Stats: 272/260/165 Female 68 inches (5'8")
BF:
Progress: 11%
Location: Long Island, NY
Default
Name............3/30...........4/6..........4/13..........4/20............4/27
_____________________________________________________________
Aetheana........n/z............n/a.........254.0.........248.5.......249.0
charran.........199.2.........199.2.......199.4........198.8........197. 8
BmarieB.........146.4..........148.6......150.8..........148.6
donnaliz67......244.2.........243..........238.6........241.2.......240. 0
jmr410...........194.5
Judy..............152.4.........151.8........151.6.......150.8
MammaD10......................180..........180...........178
Mandi.............n/a............173
med234..........175............175..........174...........173
mecherose n/a ..........n/a.................145..........143
niknak............................................177
Renee............140.6
Serene...........177.8
skippie............223 .4
Wnabthin........203.8.........204.2........202.0........204.2
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  #49   ^
Old Mon, Apr-27-09, 07:19
med234's Avatar
med234 med234 is offline
Senior Member
Posts: 3,046
  
Plan: Low Carb, Good Carb
Stats: 206/164/160 Female 69 inches
BF:
Progress: 91%
Location: UK
Default
Name............3/30...........4/6..........4/13..........4/20............4/27
_____________________________________________________________
Aetheana........n/z............n/a.........254.0.........248.5.......249.0
charran.........199.2.........199.2.......199.4........198.8........197. 8
BmarieB.........146.4..........148.6......150.8..........148.6
donnaliz67......244.2.........243..........238.6........241.2.......240. 0
jmr410...........194.5
Judy..............152.4.........151.8........151.6.......150.8
MammaD10......................180..........180...........178
Mandi.............n/a............173
med234..........175............175..........174...........173..........1 74
mecherose n/a ..........n/a.................145..........143
niknak............................................177
Renee............140.6
Serene...........177.8
skippie............223 .4
Wnabthin........203.8.........204.2........202.0........204.2
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  #50   ^
Old Mon, Apr-27-09, 22:19
Judynyc's Avatar
Judynyc Judynyc is offline
Attitude is a Choice
Posts: 30,111
  
Plan: No sugar, flour, wheat
Stats: 228.4/209.0/170 Female 5'6"
BF:stl/too/mch
Progress: 33%
Location: NYC
Default
Name............3/30...........4/6..........4/13..........4/20............4/27
_____________________________________________________________
Aetheana........n/z............n/a.........254.0.........248.5.......249.0
charran.........199.2.........199.2.......199.4........198.8........197. 8
BmarieB.........146.4..........148.6......150.8..........148.6
donnaliz67......244.2.........243..........238.6........241.2.......240. 0
jmr410...........194.5
Judy..............152.4.........151.8........151.6.......150.8........15 2
MammaD10......................180..........180...........178
Mandi.............n/a............173
med234..........175............175..........174...........173..........1 74
mecherose n/a ..........n/a.................145..........143
niknak............................................177
Renee............140.6
Serene...........177.8
skippie............223 .4
Wnabthin........203.8.........204.2........202.0........204.2
__________________
I'm having some issues with my computer. I hope that I'll be online this weekend to make a new thread for May...but if I'm not, I hope that someone will start it for us. Please?
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  #51   ^
Old Tue, Apr-28-09, 07:39
mecherose's Avatar
mecherose mecherose is offline
New Member
Posts: 3
  
Plan: SBD
Stats: 149/145/120 Female 5'4"
BF:
Progress: 14%
Location: California
Default
Name............3/30...........4/6..........4/13..........4/20............4/27
_____________________________________________________________
Aetheana........n/z............n/a.........254.0.........248.5.......249.0
charran.........199.2.........199.2.......199.4........198.8........197. 8
BmarieB.........146.4..........148.6......150.8..........148.6
donnaliz67......244.2.........243..........238.6........241.2.......240. 0
jmr410...........194.5
Judy..............152.4.........151.8........151.6.......150.8........15 2
MammaD10......................180..........180...........178
Mandi.............n/a............173
med234..........175............175..........174...........173..........1 74
mecherose n/a ..........n/a.................145..........143.........143
niknak............................................177
Renee............140.6
Serene...........177.8
skippie............223 .4
Wnabthin........203.8.........204.2........202.0........204.2

I think that I need to go to a low, low, carb diet. My metabolism is very low and I am not losing any weight!
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  #52   ^
Old Tue, Apr-28-09, 08:10
jamlam jamlam is offline
Senior Member
Posts: 544
  
Plan: Atkins
Stats: 162.5/160/125 Female 5'4"
BF:Too Much!
Progress: 7%
Location: Georgia
Default
--------------------------------------------------------------------------------

Name............3/30...........4/6..........4/13..........4/20............4/27
_____________________________________________________________
Aetheana........n/z............n/a.........254.0.........248.5.......249.0
charran.........199.2.........199.2.......199.4........198.8........197. 8
BmarieB.........146.4..........148.6......150.8..........148.6
donnaliz67......244.2.........243..........238.6........241.2.......240. 0
jmr410...........194.5
Judy..............152.4.........151.8........151.6.......150.8........15 2
MammaD10......................180..........180...........178
Mandi.............n/a............173
med234..........175............175..........174...........173..........1 74
mecherose n/a ..........n/a.................145..........143.........143
niknak............................................177
Renee............140.6
Serene...........177.8
skippie............223 .4
Wnabthin........203.8.........204.2........202.0........204.2
jamlam.................................................................. .......161.5

I hope I did the cut and paste thing right, I haven't done it in a long time and am not sure if I'm doing it right. Thanks
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  #53   ^
Old Tue, Apr-28-09, 08:25
Judynyc's Avatar
Judynyc Judynyc is offline
Attitude is a Choice
Posts: 30,111
  
Plan: No sugar, flour, wheat
Stats: 228.4/209.0/170 Female 5'6"
BF:stl/too/mch
Progress: 33%
Location: NYC
Default
Name............3/30...........4/6..........4/13..........4/20............4/27
_____________________________________________________________
Aetheana........n/z............n/a.........254.0.........248.5.......249.0
charran.........199.2.........199.2.......199.4........198.8........197. 8
BmarieB.........146.4..........148.6......150.8..........148.6
donnaliz67......244.2.........243..........238.6........241.2.......240. 0
jamlam.................................................................. ......161.5
jmr410...........194.5
Judy..............152.4.........151.8........151.6.......150.8........15 2
MammaD10......................180..........180...........178
Mandi.............n/a............173
med234..........175............175..........174...........173..........1 74
mecherose n/a ..........n/a.................145..........143.........143
niknak............................................177
Renee............140.6
Serene...........177.8
skippie............223 .4
Wnabthin........203.8.........204.2........202.0........204.2

Jamlam, you did fine, I just moved you into the alphabetical position.

mecherose- please post a few of your menus...maybe we can help you. also, at your current weight, you will not see fast weight loss since you are so close to your goal weight.
Be patient and try to relax.
Here are a few questions:
are you eating too much protein? too little food? too much food? snacks? salty foods? are you eating according to the meal plan charts, picking your food from the food lists? Drinking enough water? eating enough veggies? Are you at all backed up?
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  #54   ^
Old Tue, Apr-28-09, 09:23
BMarieB's Avatar
BMarieB BMarieB is offline
Senior Member
Posts: 1,213
  
Plan: South Beachy/ My Plan
Stats: 206/159.0/145 Female 5'7"
BF:
Progress: 77%
Location: CA, USA
Default
Name............3/30...........4/6..........4/13..........4/20............4/27
_____________________________________________________________
Aetheana........n/z............n/a.........254.0.........248.5.......249.0
charran.........199.2.........199.2.......199.4........198.8........197. 8
BmarieB.........146.4..........148.6......150.8.........148.6.......149. 2
donnaliz67......244.2.........243..........238.6........241.2.......240. 0
jamlam.................................................................. ......161.5
jmr410...........194.5
Judy..............152.4.........151.8........151.6.......150.8........15 2
MammaD10......................180..........180...........178
Mandi.............n/a............173
med234..........175............175..........174...........173..........1 74
mecherose n/a ..........n/a.................145..........143.........143
niknak............................................177
Renee............140.6
Serene...........177.8
skippie............223 .4
Wnabthin........203.8.........204.2........202.0........204.2
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  #55   ^
Old Wed, Apr-29-09, 10:00
betharoo0's Avatar
betharoo0 betharoo0 is offline
Senior Member
Posts: 695
  
Plan: my own lowcarb
Stats: 158/143/130 Female 5'4
BF:notasmuchasidid
Progress: 54%
Location: CA
Default
Name............3/30...........4/6..........4/13..........4/20............4/27
_____________________________________________________________
Aetheana........n/z............n/a.........254.0.........248.5.......249.0
betharoo0.......n/a............n/a..........142.........N/A...........144(4/29)
charran.........199.2.........199.2.......199.4........198.8........197. 8
BmarieB.........146.4..........148.6......150.8.........148.6.......149. 2
donnaliz67......244.2.........243..........238.6........241.2.......240. 0
jamlam.................................................................. ......161.5
jmr410...........194.5
Judy..............152.4.........151.8........151.6.......150.8........15 2
MammaD10......................180..........180...........178
Mandi.............n/a............173
med234..........175............175..........174...........173..........1 74
mecherose n/a ..........n/a.................145..........143.........143
niknak............................................177
Renee............140.6
Serene...........177.8
skippie............223 .4
Wnabthin........203.8.........204.2........202.0........204.2

I just read the book and I love it! Im sooo excited!
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  #56   ^
Old Wed, Apr-29-09, 14:21
Judynyc's Avatar
Judynyc Judynyc is offline
Attitude is a Choice
Posts: 30,111
  
Plan: No sugar, flour, wheat
Stats: 228.4/209.0/170 Female 5'6"
BF:stl/too/mch
Progress: 33%
Location: NYC
Default
Welcome to our little corner of the beach, Beth!!
The food lists and meal plans are at the start of this thread.

Good luck!
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  #57   ^
Old Thu, Apr-30-09, 07:23
Wnabthin's Avatar
Wnabthin Wnabthin is offline
Senior Member
Posts: 212
  
Plan: South Beach
Stats: 215.4/207.6/145 Female 5'5"
BF:
Progress: 11%
Location: St Germain, Wisconsin
Default
Name............3/30...........4/6..........4/13..........4/20............4/27
_____________________________________________________________
Aetheana........n/z............n/a.........254.0.........248.5.......249.0
betharoo0.......n/a............n/a..........142.........N/A...........144(4/29)
charran.........199.2.........199.2.......199.4........198.8........197. 8
BmarieB.........146.4..........148.6......150.8.........148.6.......149. 2
donnaliz67......244.2.........243..........238.6........241.2.......240. 0
jamlam.................................................................. ......161.5
jmr410...........194.5
Judy..............152.4.........151.8........151.6.......150.8........15 2
MammaD10......................180..........180...........178
Mandi.............n/a............173
med234..........175............175..........174...........173..........1 74
mecherose n/a ..........n/a.................145..........143.........143
niknak............................................177
Renee............140.6
Serene...........177.8
skippie............223 .4
Wnabthin........203.8.........204.2........202.0........204.2.....204.8
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  #58   ^
Old Fri, May-01-09, 09:59
skippie's Avatar
skippie skippie is offline
Senior Member
Posts: 6,720
  
Plan: Bariatric Surgery/S.Beach
Stats: 280/143/145 Female 5ft 3 inches
BF:way/2/much
Progress: 101%
Location: northern indiana
Default
Name............3/30...........4/6..........4/13..........4/20............4/27
_____________________________________________________________
Aetheana........n/z............n/a.........254.0.........248.5.......249.0
betharoo0.......n/a............n/a..........142.........N/A...........144(4/29)
charran.........199.2.........199.2.......199.4........198.8........197. 8
BmarieB.........146.4..........148.6......150.8.........148.6.......149. 2
donnaliz67......244.2.........243..........238.6........241.2.......240. 0
jamlam.................................................................. ......161.5
jmr410...........194.5
Judy..............152.4.........151.8........151.6.......150.8........15 2
MammaD10......................180..........180...........178
Mandi.............n/a............173
med234..........175............175..........174...........173..........1 74
mecherose n/a ..........n/a.................145..........143.........143
niknak............................................177
Renee............140.6
Serene...........177.8
skippie............223 .4.....................................................221
Wnabthin........203.8.........204.2........202.0........204.2.....204.8
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  #59   ^
Old Sat, May-02-09, 10:27
Judynyc's Avatar
Judynyc Judynyc is offline
Attitude is a Choice
Posts: 30,111
  
Plan: No sugar, flour, wheat
Stats: 228.4/209.0/170 Female 5'6"
BF:stl/too/mch
Progress: 33%
Location: NYC
Default
http://forum.lowcarber.org/showthread.php?t=395300
Hi,
This is a link to our May daily check in and weigh in.
Hope to see you there!!
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