Thu, Jun-15-06, 13:56
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From Flab to Fab!
Posts: 11,752
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Plan: Fat Flush / SB
Stats: 300/225/185
BF:No Thanks
Progress: 65%
Location: UK
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hiya, you can make hummus out of garbanzo beans:
LOW-FAT HUMMUS
6 Cups cooked, or three cans (16 Oz. each) garbanzo beans, drained
6 cloves garlic, minced
1 Cup water
Juice from one lemon
4 green onions, chopped
1/4 cup fresh parsley (optional)
1/4 tsp cayenne
Black pepper and salt to taste
Mash garbanzo beans and garlic or grind in food processor or blender
until smooth, adding water as necessary.
Add lemon juice, onions, parsley, cayenne, and black pepper and salt
if desired.
Refrigerate for several hours or overnight to let flavors blend.
Here is a recipe for LF hummus with chickpeas.
Title: Low-Fat Hummus with Tahini
Categories: Low-fat, Spreads, Dkuhnen msn
Yield: 8 Servings
2 cl Garlic
2 c Cooked chickpeas
1/3 c Tahini
3 T Lemon juice
1/3 c Water, or chickpea cooking
Liquid (don't use the
Liquid from canned chickpeas
; it contains too much salt
And usually tastes too much
Like the can
1/2 t Salt
1/8 t Cayenne pepper
Mince the garlic in a food processor fitted with metal blade. Add the
remaining ingredients and puree until smooth, using additional liquid
if needed.
Per serving: 68 calories, 4g protein, 1g fat, 11g carbohydrate, 136mg
sodium, 0mg cholesterol. Source: "For Goodness' Sake", by Terry Joyce
Blonder.
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