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		Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Exercise Forums: Active Low-Carbers > Gym Logs
Kitty's Workout Log

My P.L.A.N.

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#1 ^

Old

Fri, May-12-06, 07:04

nocarb is offline

Senior Member

Posts: 228

Plan: atkins
Stats: 319/298/150 Female 64 inches

Female 64 inches

BF:
Progress: 12%

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Kitty's Workout Log

5/11/06
50 minutes with personal trainer. Mostly upper body, a little bit on legs. Mostly machines, a little free-weight
17 minutes on stationary bike
10 minutes on treadmill

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#2 ^

Old

Sun, May-14-06, 13:50

nocarb is offline

Senior Member

Posts: 228

Plan: atkins
Stats: 319/298/150 Female 64 inches

Female 64 inches

BF:
Progress: 12%

Default

5/14/06
50 minutes with personal trainer. mostly legs
20 minutes on treadmill

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#3 ^

Old

Tue, May-16-06, 15:35

nocarb is offline

Senior Member

Posts: 228

Plan: atkins
Stats: 319/298/150 Female 64 inches

Female 64 inches

BF:
Progress: 12%

Default

5/16/06
50 min with personal trainer - heavy on the arms
20 min on stationary bike

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#4 ^

Old

Sun, May-21-06, 15:30

nocarb is offline

Senior Member

Posts: 228

Plan: atkins
Stats: 319/298/150 Female 64 inches

Female 64 inches

BF:
Progress: 12%

Default

5/21/06
40 min with personal trainer. Mostly arms.

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