Yes, don't think of a momentary lapse as "blowing it". You just had a little setback is all. Sometimes we have to take a step back before we make two steps forward. Cheryl is right! Use it as a learning experience. Some of us need to do that to really be convinced that we shouldn't eat the sugar anymore. Talk about aversion therapy!

So don't worry about it, pick yourself right back up and move forward...and remember how icky sugar made you feel just in case of future temptation.


Wishing you the best of luck!

Raven