Tue, Jun-21-05, 02:55
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New Member
Posts: 12
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Plan: atkins/south beach
Stats: 112/112/100
BF:
Progress:
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awww thank u guys ur so amazing giving all this advice, i really appreciate it!!
i caved in yesterday, was my 3rd day of induction, and i ate tonnes and tonnes and tonnes of fruit and sweetcorn and beans etc, i can't explain HOW much i ate!.....
so bascially i'll just follow atkins way of life, meat and veg, and that is better than fruit and veg? also do u i need to have the 65% ratio of fat? or can i just have lean protein?
thank u so much
i am 5.5ish btw! but i'd rather be underweight than overweight xxxx
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