Thu, Oct-06-05, 14:05
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Registered Member
Posts: 56
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Plan: Protein Power LifePlan
Stats: 206/183/170
BF:30%/22%/18%
Progress: 64%
Location: Kansas City Area
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ShayKNJ,
I started using the 'Slow Burn' exercise concept with my Total Gym equipment about 2 years ago and was very happy with the initial results. However, I quickly found that when it was time to increase the resistance, moving the slide up one notch usually increased the 'weight' too much for most upper body exercises. Since I couldn't figure out a way to safely attach weight plates to my Total Gym, I bought a set of dumbells and a bench which I now use (so my Total gym is gathering dust!) Slow Burn/Super Slow exercise protocols. I still think the Total Gym would be good to use if I could find a way to add weight in smaller increments. Yes, I am aware that with the newer, top line, machines one can add a barbell and weights. But I don't have one of these machines nor am I planning on getting one! If you would like to discuss this further please contact me via email.
Andy
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