Thu, Oct-26-17, 21:51
|
Registered Member
Posts: 34
|
|
Plan: Atkins / South Beach
Stats: 265/246/185
BF:
Progress: 24%
|
|
Hey, I lost 10 years
I'd been off (way off) low carb for a while and had gained weight, my energy levels and mood were both down, and I was really starting to feel old. I went back on low carb (20g/day) about three weeks ago and I had forgotten how quickly things change. I feel 10 years younger and am more alert and positive. I can't recommend the LC lifestyle enough, not just for weight loss, but for general well-being of body, mind and spirit.
|