Sun, Nov-25-12, 05:16
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Plan: Muscle Centric
Stats: 238/153/160
BF:
Progress: 109%
Location: UK
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Quote:
Originally Posted by slimby30
I'm trying to be very cautious, I had an Atkins candy bar a week ago and I fell off the wagon until today.. I am VERY sensitive to carbs its crazy!
So how and when to approach pre maintenance? Any advice?
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My advice? Steer clear of the frankenfoods! I'm sure you're probably not sensitive to REAL food carbs such as veggies, fruit, etc., just those that are processed rubbish.
Remember, just because it's got 'Atkins' on the label, doesn't mean that it's any good for us:
Quote:
Atkins Nutritionals
Endulge Candy Bars, Caramel Nut Chew
Ingredients: Milk chocolate flavored coating (maltitol, chocolate liquor, cocoa butter, sodium caseinate, milk fat, soy lecithin, sucralose, natural and artificial flavor, salt), roasted peanuts, maltitol syrup, whey protein isolate, inulin, polydextrose, water, butter (cream, salt), palm kernel oil, peanut butter (peanuts, mono and diglycerides, salt, mixed tocopherols), nonfat dry milk, soy lecithin, salt, natural and artificial flavor, sucralose, acesulfame potassium, neotame.
http://www.netrition.com/atkins_end...e.html#NUTFACTS
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Last edited by Demi : Sun, Nov-25-12 at 05:27.
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