Fri, Jun-22-07, 06:20
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Senior Member
Posts: 533
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Plan: PSMF
Stats: 160/145/125
BF:15.6%
Progress: 43%
Location: Maryland
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whats the Duke University Diet?- Dining Hall Cuisine ?
I'm also trying to find something that fits me. I like to workout, but the extreme low carb thing makes it SO hard. I've tried Intermittent Fasting and its doable, but I either dont eat enough in the evenings or binge. It's kinda crazy. Its so hard to find something that works for you, but once you get there (it might take awhile), you'll be glad!!! Right now, I'm focusing on losing weight, so I eased up on the weight training- I need to see the numbers go down- its psychological. So I do cardio, and I'm going to start a whole new 'diet' on monday. Yes, I know you're not supposed to think about this WOE as a diet, but I think thats what I need to be on right now, because I'm not losing anything. I'll return to this WOE when my weight goes down. For 2 weeks, I'm diong PSMF- harsh, I know. Anyway, good luck and let me know how the high fat thing goes for you!
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