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Wed, Jan-29-03, 00:55
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![Karen's Avatar](customavatars/avatar6_18.gif) |
Forum Founder
Posts: 12,775
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Plan: Ketogenic
Stats: -/-/-
BF:
Progress: 100%
Location: Vancouver
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Congratulations Greg!
Don't sweat it! Plateaus are frustrating, but they're normal. It gives your body a chance to regroup. Here's an explanation.
What you may want to do is play with your calories a bit. You could be eating at the same level as you were 85 lbs. ago when your caloric needs have reduced.
The problem is is that there is not one answer for everyone. If you think cheese could be a problem, reduce or nix the cheese for a while. In any case, there may be no movement for a while, so just hang tight.
Karen
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