Tue, May-20-14, 07:31
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Say NO to Diabetes!
Posts: 8,671
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Plan: My own - < 30 net carbs
Stats: 440/228/210
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
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Quote:
Originally Posted by CaliMatt
... Still haven't cheated either, I just remind myself that I'll get kicked out of ketosis and have to restart. Got some odd looks today when I was at a party. Everyone was making sandwiches loaded with carbs, but I just got lettuce and made wraps with cold cuts and cheese. Several people asked me why my sandwich was missing the bread. Priceless. Everyone was drinking ice-cold Coke on a sunny Cali day, but I made do with water.
No one said it was easy!
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It time, it will become second nature in such situations. I find myself seeking out what I can eat in some public venue like that. If there is a little ham & cheese, or sautéed shrimp -- great. If there is nothing low carb, then that is that. I don't eat. I grab a can of diet coke and sip slowly.
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