Mon, Aug-23-04, 09:45
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Senior Member
Posts: 484
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Plan: Atkins
Stats: 220/220/130
BF:
Progress: 0%
Location: Pennsylvania
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Hey Built! Thanks for the support (as always). So far I have done Leg press, Lat pull down, chest press, bicep curl and abs on the ball - in that order. Today was my 2nd session with 4 days rest in beween. So far so good. I will let you know what progress I make (if any). I also walked for 45 minutes this morning before I hit the gym - ALWAYS a good thing!!!
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