Cacky-
Yeah, I agree. SB frowns upon carb/cal counting (although I do watch my calories) Its supposed to be a lifestyle change-similar to Atkins in that respect.

I did do well years ago on the exchange system with WW. Kept it off for a while but weight slowly came back on. Hated the points system!
I learned alot about portion control back then...wonder what happened to me!

Judi