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Old Tue, Sep-30-03, 08:51
hope1958 hope1958 is offline
New Member
Posts: 11
 
Plan: atkins
Stats: 195/184/135 Female 5ft 2in
BF:
Progress: 18%
Location: Gloucester Massachusetts
Question 1970s diet workshop diet

Does anyone out there have a copy of the old Diet Workshop diet from the 70s? This was a low carb, high protein diet that worked well for me back in the day. By the time I was done having kids and went back, the diet, like all the rest, had flipped to high carb, low protein and never worked. I'm doing fairly well with atkins, but I liked the structure of having the diet spelled out for me, for instance, servings per day, serving size etc. I lost 60 lbs in 8 months and kept it off til my first pregnancy 6 years later. I would love to find a copy of the original diet from way back when. Internet searches have turned up nothing. : (
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