Sat, Jun-02-18, 14:24
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Senior Member
Posts: 4,048
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Plan: Very LC, Higher Protein
Stats: 227/186/185
BF:
Progress: 98%
Location: Herndon, VA
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Quote:
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Originally Posted by mike_d
Fasting is as Zero carb as one can get, albeit you have to be adapted before you should attempt it IMO
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Very important advice. It takes time to adapt (up to 12 weeks for an early adapter), so LCHF in the beginning should be about consistency in your food consumption. Once you feel good on low carb, IF is a logical next step. Just because you can produce ketones or turn a keto stick a different color doesn't mean you're adapted. |