This new book by Dr. DiNicolantonio needs its own thread.

Superfuel: Ketogenic Keys to Unlock the Secrets of Good Fats, Bad Fats, and Great Health 1st Edition
by Dr. James DiNicolantonio , Dr. Joseph Mercola

There is a "Look Inside" section on-line at:

https://www.amazon.com/Superfuel-Ke...h/dp/1401956351


1.5 hour interview on YouTube/Podcast at High Intensity Health.

Burning Fat w/ Fat Plus Food Quality Tips w/ Dr. James DiNicolantonio

https://highintensityhealth.com/bur...dinicolantonio/

HWC guzzlers note the intro nuggets on types of fat and different rates of thermic effect.