BK, thanks for the reply. It’s the first week that’s tough for me. Once I get some momentum I can cruise for awhile. So today I am making and shopping a food plan for just the first two days. Three meals, no snacks, water and around twenty grams. Like Induction again. I am home from school today (weather closing) so I can reread Atkins’ chapters on Introduction and Induction. Thanks for the support. I am thinking of a goal of three pounds a month. Too ambitious? Greg
“Nothing changes if nothing changes”