Fri, May-22-20, 11:15
|
|
Senior Member
Posts: 7,422
|
|
Plan: P:E=>1 (Q3-22)
Stats: 168/100/82
BF:
Progress: 79%
|
|
This guy has some good insight as to WHY and perhaps what you may be able to do to redevelop the sense of "I've had enough food" natural signaling. Hard stuff to admit or listen to but might be a key for you, myself and others;
Diet Doctor Podcast #19 — Dr. Robert Cywes
https://www.youtube.com/watch?v=QhutHtKV26g
|