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Old Sat, Dec-29-18, 20:01
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LiterateGr LiterateGr is offline
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Posts: 163
 
Plan: Atkins/General LC
Stats: 240.0/167.2/155 Female 5 '9"
BF:36/29.5/25
Progress: 86%
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If you have a Costco membership, you can get coconut oil pretty cheap.

McD's used to use tallow (rendered beef-fat.) Smoke point of 400 F.

Lard is also a higher-smoke-point oil. (Better than Coconut Oil, not as good as some others.) You can find a 5-gallon non-hydrogenated bucket here: Lard

Handy-dandy list of smoke-points for various types of oils & fats (vegetable and animal)
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