Sat, Jun-29-19, 04:36
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Plan: P:E/DDF
Stats: 225/150/169
BF:45%/28%/25%
Progress: 134%
Location: NC
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Two words...Reward Meals.
Too easy For me to go off the rails. Like Kristine, Dr Westman's strict clinic plan is easier than being allowed "rewards" or climbing the ladder in traditional Atkins.
Here's a good thread on the topic of Abstainers vs Moderators:
https://forum.lowcarber.org/showthread.php?t=468195 |