Wed, Mar-04-20, 12:19
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Registered Member
Posts: 92
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Plan: Keto
Stats: 250/215/180
BF:
Progress: 50%
Location: Coffeyville
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I lifted about 9000 lbs with my back/arms this morning. Tomorrow is my leg day, will also lift about 9000 lbs in my morning fasted workout.
In order to advance science, I'll take an identical cheat meal tonight, sleep, then workout tomorrow morning. I'll take the keto readings and report my results back here.
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