Mon, Nov-28-05, 17:46
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Senior Member
Posts: 201
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Plan: UD2
Stats: 195/180/175
BF:15%/8%/7.0%
Progress: 75%
Location: Toronto CANADA
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Quote:
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Originally Posted by deelyte81
Hi Trainerdan,
I am trying to find out how to do the CKD correctly... what is your website? I would like to see the exact plan that you and Fern followed. Also how long can you stay on this diet?
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Check out http://ksteveh.tripod.com/ckd_table.html |