Thu, Apr-08-21, 18:24
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Senior Member
Posts: 4,328
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Plan: vLC/GF,CF,SF
Stats: 197/136/150
BF:
Progress: 130%
Location: Alberta
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I've had gout occasionally and use unsweetened tart cherry juice concentrate (Dynamic Health brand from a health food store), an old wives' remedy for joint inflammation that actually works for me. And there are medical reasons it should work: https://www.healthline.com/health/cherry-juice-for-gout
It has some carbs, but I only take 1 teaspoon at a time which has 2.5 g carbs. Or 2 tsp for 5g. It also comes in capsules, but I haven't tried them.
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