Fri, Aug-31-12, 17:49
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Plan: Keto IMO Atkins 72 Induct
Stats: 283/229/180
BF:mini goal 250, 225
Progress: 52%
Location: St. Pete, Florida
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8/31 Strength day
12 minute warm up on treadmill
Single arm lat pulldown - 10#, 3x15
Squats with barbell - 25#, 3x15
Bicep curls - 20#, 3x15
Bench press - 45#, 3x15
Bench rows - 20#, 3x15
Pilates squats - 30#, 3x15
Overhead dumbbell press - 15#, 3x10
15 minutes treadmill 2.5mph, 1% incline
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