Hmm~ let me think here. Things that fill me up are boiled eggs, nuts (almonds & pistachios), salad with Basalmic vinegar, and a V8 100% Vegetable Juice. Oh, and if you are hungry, sometimes downing a glass of ice cold water helps the hunger.

I hope this helps. I'm a newbie too so read for what it's worth. This is just from my experience.